Mary T Aaron.
Psychotherapist
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Qualified Couple Therapist.
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Compassion-focused Therapy.
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Inner Child Work.
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Trauma Therapy.
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Addiction Work.
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Relationship work, whether individual or in a relationship.
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Family dynamic struggles.
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Why not head over to my video channel to give you some ideas about people's struggles and how I may be able to help with what you are going through?
Individual
Psychotherapy
We all want to be in and feel we have strong, loving relationships, however, this is not always the case.
You are not on your own, it doesn’t matter who you are, we are all recovering from something, a broken heart, failed relationships, difficult childhoods, or loss.
Couples
Therapy
Strong relationships improve lives, families and mental health.
All of us face challenges from time to time – and couples have to navigate various difficulties throughout the life cycle of their relationship.
Sex
Therapy
Lots of people have a problem with sex at some point in their life. Some people can help themselves. For others, sexual problems can cause a lot of distress and unhappiness.
Addictive
Behaviours.
Any activity, substance, object, or behaviour that has become the major focus of a person's life to the exclusion of other activities, or that has begun to harm the individual or others physically, mentally, or socially is considered an addictive behaviour.
Men's Mental Health.
Mental health is an issue that affects all genders, but men often struggle more with opening up about their emotions and mental health struggles. Men may be more reluctant to talk about their mental health issues due to societal expectations and stigma.
Getting Help
Therapy can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.
Most, negative and/or addictive behaviours can lead to difficult mental health from depression to anxiety sometimes expressed in anger, or self esteem issues.