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Welcome to my Breathing and Meditation video page.
“Brilliant things happen in calm minds. Be calm. You're brilliant.” -@Headspace, #mindfulmoments
2022 anxiety videos
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance. !! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !! This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. If you prefer Wim Hof to explain this in person: https://www.youtube.com/watch?v=nzCaZQqAs9I If you want a faster paced guided breathing exercise: https://www.youtube.com/watch?v=tybOi4hjZFQ Check out our INTERACTIVE guided breathing in our FREE mobile app: https://www.wimhofmethod.com/wim-hof-method-mobile-app Go deeper into the Wim Hof Method practice with our online video courses: https://www.wimhofmethod.com/elearning Wanna help us TRANSLATE this video in your local language? We would love to have your contribution: https://www.youtube.com/timedtext_cs_panel?c=UCxHTM1FYxeC4F7xDsBVltGg&tab=2 ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: https://www.wimhofmethod.com/wim-hof-method-mobile-app VISIT THE WEBSITE: https://www.wimhofmethod.com/ CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof FREE E-BOOK: https://www.wimhofmethod.com/ebook-journey-of-the-iceman WIM HOF METHOD ONLINE COURSES: https://www.wimhofmethod.com/elearning FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com
10-Minute Daily Meditation
Use this daily 10-minute meditation guide to ease yourself throughout the year. Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach, meditation guide, and speaker. Follow him and check out his other mindfulness and meditation sessions at https://www.youtube.com/c/johndavisi Subscrib