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Welcome to my Breathing and Meditation video page.

  • “Brilliant things happen in calm minds. Be calm. You're brilliant.” -@Headspace, #mindfulmoments

Coming soon 

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
Wim Hof

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance. !! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !! This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. If you prefer Wim Hof to explain this in person: If you want a faster paced guided breathing exercise: Check out our INTERACTIVE guided breathing in our FREE mobile app: Go deeper into the Wim Hof Method practice with our online video courses: Wanna help us TRANSLATE this video in your local language? We would love to have your contribution: ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: DOWNLOAD THE FREE MOBILE APP: VISIT THE WEBSITE: CONNECT WITH WIM: YouTube: Facebook: Instagram: Twitter: FREE E-BOOK: WIM HOF METHOD ONLINE COURSES: FOR WORKSHOPS/SEMINARS/TRAVELS: ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at
10-Minute Daily Meditation

10-Minute Daily Meditation

Use this daily 10-minute meditation guide to ease yourself throughout the year. Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach, meditation guide, and speaker. Follow him and check out his other mindfulness and meditation sessions at Subscribe to Goodful: Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: Follow us on Instagram: Follow us on Twitter: Check out our website: Subscribe to the Goodful Newsletter: GET MORE BUZZFEED: SUBSCRIBE TO BUZZFEED NEWSLETTERS: Credits: MUSIC Licensed via Audio Network EXTERNAL CREDITS John Davisi
Generalized anxiety disorder and coping strategies
Demystifying Medicine McMaster

Generalized anxiety disorder and coping strategies

Anxiety is an enhanced state in which one is extremely sensitive to detecting potential threats. Generalized anxiety disorder (GAD) is one type of anxiety disorder that is known to be associated with excessive, uncontrollable worry about everyday things. It can severely impact one’s daily life and can be daunting. This video outlines the key features of GAD and ways to cope with it. This video was made by McMaster students Abeer Adil, Ali Hamade, Mina Hanna, and Sagaana Thushiyenthan in collaboration with the McMaster Demystifying Medicine Program. Copyright McMaster University 2018. Subscribe to the McMaster Demystifying Medicine YouTube channel: This video is provided for general and educational information only. Please consult your health care provider for Information about your health. #DemystifyingMedicine, #MentalHealth References: (2018). Tips to manage anxiety and stress. Retrieved from American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM- 5. Washington, DC: American Psychiatric Association. Beesdo, K., Knappe, S., & Pine, D. S. (2009). Anxiety and anxiety disorders in children and adolescents: developmental issues and implications for DSM-V. Psychiatric Clinics, 32(3), 483-524. Dulin, P. L., & Passmore, T. (2010). Avoidance of potentially traumatic stimuli mediates the relationship between accumulated lifetime trauma and late‐life depression and anxiety. Journal of Traumatic Stress: Official Publication of The International Society for Traumatic Stress Studies, 23(2), 296-299. Heim, C., & Nemeroff, C. B. (2001). The role of childhood trauma in the neurobiology of mood and anxiety disorders: preclinical and clinical studies. Biological psychiatry, 49(12), 1023-1039. Karen Rowa, M.A., & Antony, M.M. (2002). Generalized anxiety disorder (GAD).Retrieved from Lau, J. Y., Eley, T. C., & Stevenson, J. (2006). Examining the state-trait anxiety relationship: a behavioural genetic approach. Journal of abnormal child psychology, 34(1), 18. Rodriguez, D. (2009). How to handle panic attacks. Retrieved from Seedat, S., Scott, K.M., Angermeyer, M.C. (2009). Cross-national associations between gender and mental disorders in the World Health Organization World Mental Health Surveys. Arch Gen Psychiatry, 66(7), 785–795. Teichman, M., Barnea, Z., & Rahav, G. (1989). Sensation seeking, state and trait anxiety, and depressive mood in adolescent substance users. International Journal of the Addictions, 24(2), 87-99. Understanding and finding help for anxiety. Retrieved from
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